πͺ Strength & Stability for Everyday Life
Join us for a FREE gentle movement class designed especially for seniors! This session focuses on improving balance, mobility, and confidence in everyday activities using simple, low-impact exercises that support joint health and build strength. All ages and fitness levels are welcome, but the pace is tailored with seniors in mind.
π
Monday, January 5th, 2025
π 1:00pmβ2:00pm
π George F. Johnson Memorial Library
1001 Park Street, Endicott
π Registration is REQUIRED!
Scan the QR code on the flyer or visit our website to sign up.
Come move with us and start the new year feeling stronger and more confident!